<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Ortho DPT]]></title><description><![CDATA[Empowering Recovery Through Evidence-Based Insights]]></description><link>https://www.theorthodpt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 12:35:29 GMT</lastBuildDate><atom:link href="https://www.theorthodpt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Your Child Has Heel Pain: Could It Be Sever’s Disease?]]></title><description><![CDATA[What parents should know about this common cause of heel pain—and how to help a young athlete return safely to activity.]]></description><link>https://www.theorthodpt.com/post/your-child-has-heel-pain-could-it-be-sever-s-disease</link><guid isPermaLink="false">6a90e42f5635ed66de223c97</guid><pubDate>Fri, 28 Aug 2026 01:30:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_7488b7a492684fcbaa8cd8b813bb6142~mv2.png/v1/fit/w_1000,h_909,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Hip Pain in a Young Athlete: When Is It More Than Just a Sore Muscle?]]></title><description><![CDATA[Hip Pain in Young Athlete]]></description><link>https://www.theorthodpt.com/post/hip-pain-in-a-young-athlete-when-is-it-more-than-just-a-sore-muscle</link><guid isPermaLink="false">6a8ba4fb16311e2343196160</guid><pubDate>Mon, 24 Aug 2026 02:01:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_0c12330048704d86bfc306bb082eb413~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Rotator Cuff Repair Recovery: What to Expect After Surgery]]></title><description><![CDATA[Rotator Cuff Repair Recovery: What to Expect After Surgery | The Ortho DPT]]></description><link>https://www.theorthodpt.com/post/rotator-cuff-repair-recovery-what-to-expect-after-surgery</link><guid isPermaLink="false">6a8ba29afe6fd82d1508376d</guid><pubDate>Mon, 24 Aug 2026 01:50:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_97720c36da5f4835b925e4bf3311be81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Rotator Cuff Tear: Do I Need Surgery?]]></title><description><![CDATA[Rotator Cuff Tear: Do I Need Surgery? ]]></description><link>https://www.theorthodpt.com/post/rotator-cuff-tear-do-i-need-surgery</link><guid isPermaLink="false">6a8ba0b9fe6fd82d1508334e</guid><pubDate>Mon, 24 Aug 2026 01:42:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_f7d909c80e484fc294f5f444f594e2b0~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[I Tore My ACL. Now What?]]></title><description><![CDATA[A Physical Therapist’s Guide to What Happens Next, Whether You Need Surgery, Prehab, ACL Reconstruction and Returning to Sport By Michelle Starks, DPT | The Ortho DPT A Physical Therapist’s Guide to ACL Tears, Prehab, Reconstruction and Returning to Sport You planted. Cut. Landed. Changed direction. Maybe another player hit you. Maybe nobody touched you at all. You felt or heard a: POP. The knee gave way. Then came swelling. And now someone has told you: “You tore your ACL.” For an...]]></description><link>https://www.theorthodpt.com/post/i-tore-my-acl-now-what</link><guid isPermaLink="false">6a8a40bc4e12adafbf7b80df</guid><pubDate>Sun, 23 Aug 2026 00:43:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_aa2ffc9e372f479083ba1b14abc23c9a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Total Knee Replacement: What to Expect Before and After Surgery]]></title><description><![CDATA[A Physical Therapist’s Guide to Prehab, Pain, Swelling, Range of Motion, Walking and Getting Your Life Back By Michelle Starks, DPT | The Ortho DPT I've treated total knee replacement patients for years, and there are a few things I wish every patient understood before surgery. First: A knee replacement is a big surgery. But it is also one of the surgeries where preparation, realistic expectations and good rehabilitation can make an enormous difference. Patients often ask me: “How long until...]]></description><link>https://www.theorthodpt.com/post/total-knee-replacement-what-to-expect-before-and-after-surgery</link><guid isPermaLink="false">6a8a31654e12adafbf7b6789</guid><pubDate>Sat, 22 Aug 2026 23:37:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_972662088bb045e2a0cc40b4b241c29a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Essential Resources for Parents of Injured Young Athletes]]></title><description><![CDATA[Injuries are an unfortunate reality in youth sports. As a parent, witnessing your child’s passion for athletics come to a halt due to injury can be heart-wrenching. Understanding how to navigate this challenging time is crucial. This blog post aims to provide essential resources and practical advice for parents of injured young athletes, ensuring you have the support and information needed to help your child recover and return to the field. Understanding Common Injuries in Young Athletes...]]></description><link>https://www.theorthodpt.com/post/essential-resources-for-parents-of-injured-young-athletes</link><guid isPermaLink="false">6a89ca5bd586cd2fd66424a7</guid><pubDate>Sat, 22 Aug 2026 16:12:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_becc1728090742f1ae74216923228f19~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Understanding Orthopedic Injuries: A Comprehensive Guide]]></title><description><![CDATA[Orthopedic injuries can be debilitating, affecting not just physical health but also emotional well-being and daily activities. Whether you're an athlete, a weekend warrior, or simply someone who enjoys an active lifestyle, understanding these injuries is crucial. This guide will delve into the types of orthopedic injuries, their causes, symptoms, treatment options, and prevention strategies. What Are Orthopedic Injuries? Orthopedic injuries refer to damage to the musculoskeletal system,...]]></description><link>https://www.theorthodpt.com/post/understanding-orthopedic-injuries-a-comprehensive-guide</link><guid isPermaLink="false">6a89ca39f46f94d7c1a1d382</guid><pubDate>Sat, 22 Aug 2026 16:11:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_ba6b5aee8d4440c6a930beeb074b24b5~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item><item><title><![CDATA[Top Strategies for Injury Prevention in Athletes]]></title><description><![CDATA[Injuries are an unfortunate reality for athletes at all levels, from weekend warriors to professional competitors. The physical demands of sports can lead to a variety of injuries, which can sideline athletes for weeks or even months. However, with the right strategies in place, many injuries can be prevented. This blog post will explore effective methods for injury prevention, ensuring that athletes can perform at their best while minimizing the risk of injury. Understanding Common Sports...]]></description><link>https://www.theorthodpt.com/post/top-strategies-for-injury-prevention-in-athletes</link><guid isPermaLink="false">6a89ca38f46f94d7c1a1d37f</guid><pubDate>Sat, 22 Aug 2026 16:11:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ddb226_4582f3e48701437281d46772eb91be40~mv2.png/v1/fit/w_1000,h_576,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>MICHELLE STARKS</dc:creator></item></channel></rss>